I need to straighten out. I need to find the way. Look to nature. It whispers the answers.
Embrace the mundane for when with it I am not in the grip of anxiety, racing thoughts nor obsessions.
Don’t use, don’t think of, don’t do...what eventually creates a gap too great to
to be lost in,
deep sadness, ...I take this or that to find this sadness in order to escape the feelings that are normal and true but uncomfortable and unfamiliar.