Letting all the chaos of the racing mind go down the forehead stopping at the heart to hug it past the belly for healing and then the thighs and negative energy pours out with tingly warmth through the fingers and toes
Breathe
I am having a really emotional day but I feel I worked it out pretty well. I feel less pent up with worry and anxiety and less heaviness from sadness.
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Starrlight
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Natural techniques are fine, but have you ever tried a med like Ativan when your nerves get really raw? I don't want to take it forever, but it does work great for me.
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