Morning is rough

[MMoth]

How do you get out of bed when you feel like your body won’t move? When you feel like lead? When your stomach hurts and your chest is heavy and you feel like you can’t breathe?

[MMoth]

Thank you. I have replied to others but have never reached out with my own post like this. I cannot explain the feeling of relief I have from your reply. I am not alone.

[Skylar90023]

You just do it!! I am bipolar, have . eds and have been where you are. Ds need a purpose whether it's a job, your small children if any, something to redirect your focus. What is the alternative really? Yo stay in bed all day avoiding life? Noooo. Find a shrink get on some meds and get out there!

[Ollyvie]

Hello MMoth,

I can understand that sometimes it’s can be hard to shake of the heaviness, the hurt and the pain just to get out of bed or do anything. Sometimes you just have to literally talk yourself out of your situation. Even if it doesn’t sink in just keep telling yourself till until you hear your words of encouragement, motivation and hope over and over again. Don’t feel bad that you feel that way. Every now and then we all break down with the heavy load of life challenges, but we try to rise up again and look for something that will rather motivate us or give us hope. All shall be well.