Here I am awake again, it’s honestly been 3-4 years I only get 4-5 hours of sleep a night. The worst thing is I sleep for a hour then am awake for an hour. Then I go threw my day exhausted.
I have tried many over the counter meds ,natural remedies, dr prescribed meds and all have either made me not sleep or they just make me feel groggy and lifeless.
I feel I have no hope to ever sleep normal again. I’m so sick of being exhausted.
Does anyone have this problem? Or any other suggestions what I can do.
Have you tried going for a sleep study?
Yes I tried , I was very anxious and had a panic attack right as I started. So my dr gave me sleeping pills and it made me an awake but exhausted zombie
I’m assuming your anxiety is what’s keeping you awake. Or am I wrong? Other factors could be a wrong mattress, poor or late eating habits, caffeine late in the day, narrow airway. Have you gone to a different doctor?
Anxiety is pretty much it.. maybe a dif dr maybe a great idea!