My mind makes me exhausted, if that makes any sense ...
Daily battles .: My mind makes me... - Anxiety and Depre...
Daily battles .
Mental exhaustion is natural when we can’t find peace of mind. Keep your chin up and keep trying to find the much needed peace of mind.
I completely understand. It is so exhausting to have so much stress, and worry, and panic all the time.
It's like I can't catch a break ... Like as much as I tell myself everything is going to be alright, you'll get thru this ... Something just keeps pulling me down at the same time ... I've been so emotional lately .. all I want to do is cry .. I'm trying so hard to keep it together .
You know weakness is not a sign of doom, I’m learning that DAILy! It’s okay to be weak ... it’s okay to not be okay .... I understand your struggles ... because I’m right there with you .... and it’s really scary ... but you are strong ... you are resilient... you are worth it DAILy!!! We will get through this !!!
I feel the same, but I also like what TheResiliantOne said about it not being a sign of doom, and that it's okay not to be okay. I think we will get through this, it is just hard right now.
Trust me , I second guess every move I make. Every thought I think ... I start to panic because of all of the “what if’s “ I become scared because anxiety and depression get a bad wrap. U and I are holding on with the same exact strength and get weak the same exact way ..... some times the only hope is my faith , is every breath I take ... my children smiling ... and my husband happy because of my existence... one sliver of hope will take is far! U r perfect just the way you are! Keep reaching out keep speaking out .... I’m here if u need me
That's normal because your brain is working extra to deal with the anxiety or depression. I usually am really tired after an anxiety attack