Anxiety: My anxiety is really bad right... - Anxiety and Depre...

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Anxiety

Sunshine9982
Sunshine9982

My anxiety is really bad right now. I attend a partial hospitalization program everyday for the last 4 weeks and they are saying that they want to end it not this week but next week. I don't feel ready but this could be my own insecurities talking. I suffer through PTSD, major depression, and borderline personality disorder. So I have a real fear of abandonment. And have trouble regulating my emotions.

4 Replies
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I have my struggles too so I feel your pain I have bad anxiety, depression and intrusive thoughts and they literally drive me crazy sometimes. Prayer, Jesus and my family are the only reason I’m still here right now but I still have my bad days/weeks/months/years I’m sure you can relate. Will keep you in my prayers just take one day at a time and don’t give up.

I know that struggle too with abandonment, anxiety, depression. Abandonment is a huge fear of mine. The best way to get over the anxiety is to go through with the scary thing, no matter how much it hurts.

Can you ask for countinous outpatient

Treatment to continue treatment because it sounds like you could really benefit from some kind of ongoing therapy .

Hi there, I am so sorry you are feeling so anxious! I have found this to help me and it has helped many! Taking magnesium (magnesium malate is best) and ginseng helped me a lot w both, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Also, Volunteering helps us get our of our own misery to help others, which helps us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things. <3

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