Spending time in the great outdoors lifts your spirits. It has also been proven that, forest bathing, or spending some time amongst tree,s on a regular basis. can lower your heart rate and blood pressure, reduce stress, boost your immune system, increase focus and energy. And help improve your quality of sleep. Whats more this magical form of therapy is free. So take time whenever you can to get outside and be one with nature. And let it work its healing powers on you. A stroll in the outdoors will do you a world of good and give your mind time to work out problems.
Let Nature Do its Work.: Spending time... - Anxiety and Depre...
Let Nature Do its Work.
Written by
gerrerd
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6 Replies
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Nature have lots of mosquitoes lol, hi gerrerd hope you're having a good day
in reply to
there are places without mosquitoes
gerrerd in reply to
good excersice waving your arms about, at them
gerrerd in reply to
yes thank you petal
so true. unfortunately, a lot of people have to spend a lot of time, energy and money to experience that so it’s not free for everyone.
gerrerd in reply to
A park, your own garden. outside in fresh air will do.
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