Sleepless nights

I have a problem with sleeping 😴 at night, but can sleep all morning. Seems like my depression is kicking in.

[Hidden]

Maybe sleeping all morning is the reason you can't sleep at night.

Its maybe that your sleeping pattern is messed up, might not be because of depression.

[Hidden in reply to Hidden]

🙌🏾Thank you

[Anxietyst]

maybe,try to be careful with the schedule and shift it to normality again. you need to stabilize your circadian rhythm cause it will make you depressed if not.I remember when I got in that place, and after 6-7 months in that chaos I tried to end my life.

[Hidden in reply to Anxietyst]

OMG 🙌🏾 Thank you.

[quitter333]

Same thing.

I found that working especially learning something+ exercises and going to bed/ raising up same time every day works very well.

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Not using caffeine pot cigs and eating healthy helps too.

I struggled with distorted sleep and deformed cicardian cycle for a long time. A LOT of anxiety and depression if not all comes exactly from sleeplessness.

[Hidden in reply to quitter333]

🙌🏾Thank you.

[Hidden]

Girlllll, MEEEE. I am always able to stay up all night & can sleep until like 1pm. We have to fix this, it's not a healthy habit. I used to work from 7pm-7am, so I think that this is one of the reasons, but I've also had trauma too. I hope you get your sleep pattern fixed. I'll be trying to fix mine too. Get you some rest. Try to set your clock for a certain time & get UP. No matter how hard it is. Around 10pm, go to bed. Don't even have your phone beside you. I know, it's soooo hard. I could literally lay in bed on my phone all night. I don't know if you need the tv on, but I don't. I can sleep in pitch blackness, so that's what I'm gonna keep trying. It can get better. Sending you love & hugs. <3