Small victory

[Dogmom55]

So I have been having a good week with my health anxiety..... Then just sitting here watching TV and playing on my phone when my face twitch starts again..... Normally I would google then panic then go down the rabbit hole..... But..... I pulled up my phone to get online and instead found myself clicking on this app instead..... So far I have not gotten online to Google for a whole 10 mins.... I know this may sound silly to some but to me it's a small victory! Now if only I can make it all night without Google.... I'm sure going to try!

[JEG325]

You are a lot tougher than you think! I am here for you too. Do you think it makes me unhappy when something is bothering you and ask for help? I did a couple days ago and nealry 65 people responded! I am firmly in your corner. Just calm down, breath deeply and let your mind float....Do that as needed. Also call on me as needed. I will stay here with you as long as you need, all night if necessary. You are trully a good person and I will fight like hell for you!!!

[Dogmom55 in reply to JEG325]

Thank you!!! 2 hours! No Google! Using deep breathing when I start to feel panic. So far so good!

[JEG325 in reply to Dogmom55]

Excellent. I'm going to bed because I'm exhausted. But, I will keep my phone by my side in case you neeed me. Rest easy, beloved friend of mine. My spirit is with you even when I sleep. 'Talk to you tomorrow.

[Starrlight in reply to Dogmom55]

Great job Dogmom! I’m here for you.

[JEG325 in reply to Starrlight]

That's because you're the beautiful bright shining star I always paint you to be!

[Starrlight in reply to JEG325]

🌟

[Knowone]

playing on my PC really helps with my anxiety. Gaming and your phone and youtube and netflix are all good things to take your mind off what you're feeling.

[Nicesomebody]

I am happy for you.

[Hidden]

Keep reading what others have posted..hope it helps

[Drdabbss]

So happy for you keep strong and hope you are feeling well!!!