Today kind of sucked!

[Knowone]

I was driving to work when all of a sudden, I got nerveous and my anxiety overcame me, I didn't hyperventilate or freak out, I kind of focused on my breathing all day long at work and the task at hand as they came along through-out the day. The Zoloft was working so well these past two days, I'm coming to accept that not all days will be so great, but I will and I CAN get through them. I've been forcing myself to eat 3 times a day its hard to hold food's dont, today im super short breathed but my bowel movements have returned to normal so i know I am progressing, I love this site for the simple fact that I can read my own thoughts, and the input from this community is freaking amazing.

[JM1064]

I have trouble eating too!! Mainly in the morning. I thought it was the only one!! And this website is amazing. I’ve only been on it a few days and it’s a great outlet.

[Knowone in reply to JM1064]

welcome to the site im fairly new myself, but man how this place has changed how I view things... not being able to hold food down freaking sucks... I keep forcing myself to eat, hoping one day I wont have to force myself, im 5'10 and 145lbs, not very healthy at the moment, anxiety and stress suck, I dont really feel depressed? but im not sure I'm able to make that claim yet, I start counseling next week, hope to get clarity and understanding in the upcoming weeks. I cut out soda and marijuana completely from my life, I want to get better I really really do.

[JM1064 in reply to Knowone]

I’m 5’4 and about 105 pounds so I understand. I have pretty slim genetics but on top of that I have trouble eating too so I don’t really gain weight at all. Hoping one day I will because this definitely aids to my anxiety. I have recently been very self conscious and insecure since I started college a couple years ago. Let me know how counseling goes. I have been to one session at my college before spontaneously but have considered going weekly or monthly.

[Knowone in reply to JM1064]

I will for sure follow up with you and let you know how it goes, i'm pretty nervous, face to face therapy is different then talking to someone over the internet without a face... I'm afraid to be judged, and afraid it wont work, I'm trying to think positive about it but i've taken the first steps and I'll continue to walk down this path to fix myself.