Depressed and Sad

[Freetheravens]

I recently went about two weeks with very little sleep. As a result, I had an anxiety attack and an onset of depression. I am trying accupuncture which only lasts for a bit. I am scheduled to see a therapist this week and a psychiatrist the following week to manage meds. I really need some self coping ideas as it is now effecting my family.

[Southpark]

I have had the same problem. Lack of sleep has caused stronger anxiety. My pcp put me on Ambien which has bad side effects. I had to get off of it. I am going to a homeopathic dr who has given me supplements that are helping me to sleep and with anxiety without side effects. My counselor is using Cognitive Behavior therapy, which helps both of those problems.

I had to quit my job because of both problems. It has been difficult .... without my faith in God and prayers from friends I don’t know where I would be. God has put all these things together and I’m so thankful. Hope you can find a homeopathic dr that you trust to help you. Praying for you.

[MT2018]

Sounds like you are taking all of the right steps to get yourself back on track. While waiting for the appointments and meds, I suggest this: Cut all junk food and processed foods. Chemicals in the foods can wreak havoc on your systems and heighten anxiety and depression. Eat as many fruits and veggies and whole grains as you can. You'll be surprised how much better you feel. Beyond that, exercise! Even if you don't feel like it. Take a walk, go to the gym, or YOUTUBE some options. (I like Leslie Sansone 'Walk at Home') All of those proactive actions will help you alot! Oh-and I love watching comedy shows....they make me laugh and always lift my spirits. I don't listen to music that isn't uplifting or watch tv/movies that have dark/depressing/violence in them....because they do nothing to build me up. In other words, I guard what goes into my mind....put in the positives, and not the negatives.

[Hidden]

Epsom salt baths and magnesium spray on feet, Ambien helps me sleep but I’ve also had to be on a stronger medication to sleep before. I take Lexapro and it also makes me sleepy so that is helping regulate my depression and anxiety. Lots of therapy and self help books, articles etc. exercise during the day, no naps just be as productive as possible