Health Anxiety, Hypochondria, Panic, Symptoms and Worry

[Drdabbss]

Hello Everyone, first off I just want to say the support, love, energy and helpfulness from everyone here so far has been greatly appreciated and I hope I can help others out there too.

I have been dealing with major health anxiety, hypochondria, panic attacks and worry for over 5 years now.

It's always associated with a feeling or symptom which then leads to worry, panic and freaking out like I have a major disease or health risk.

Some of my symptoms include numbness in my left arm, chest pains, chasing my breath and this sensation when I touch my face like its not mine or as if I am disconnected from myself and the world around me - just very odd feeling. When these symptoms arise or any new symptoms I automatically go in overdrive worry which then leads to panic and total freak outs.

Thankfully my doctor has been extremely understanding and I have gotten so many tests and seen many specialists however the validation from them doesn't last long for me until I get another sensation or feeling - automatic panic. I haven't tried any prescription medications or therapy yet but I am starting to feel that's my next option to get my life back.

Looking for support from other sufferers out there to make me feel less alone, let me know your experiences with Health Anxiety, symptom you feel, anything that I could relate to.

I want to shed more knowledge and understanding on these feelings to perhaps better fight this on going battle. Some days get so tough and I get so frustrated with myself that I break down crying just disappointed at what I have become. So sheltered, afraid of life and the things I used to enjoy and find pleasure in, its so saddening.

Appreciate your time and support. Thank you all for listening.

[Dogmom55]

I felt like when reading your post I was looking into a mirror... I have the same anxiety. I constantly think something is wrong with me... Ex: three months ago-had extreme stomach and back pain- ran tests- ruled anxiety. A week after my neck started hurting really badly.. ruled anxiety. Recently spasms in my face-ruled anxiety. I am unable to take medications because they make me freak out that I will have side effects.... It has made me feel so much better being on here and knowing I'm not alone.... I hope that you find some peace also. I am here to talk anytime! I can guarentee I will understand! ❤️

[Drdabbss in reply to Dogmom55]

Thank you so much for your kindness and support. I will certainly be sending you a message to chat given our similarities in this battle we are in. I appreciate you reaching out and sharing your experiences, it helps me a lot knowing we aren't alone in this.

I too am very reluctant on taking medications for side effects and dependancy.

Hoping to find natural ways to fight this demon but its getting to be too much to handle, more bad days than good ones and its starting to affect the people I love around me which is the most devastating.

Thanks again for your support and words, I too hope you find some peace!

Talk soon

[mz_rachel]

I’m here as well. I’m a suffer from depression, panic/anxiety attacks.

[Drdabbss in reply to mz_rachel]

Thank you for your support and kindness - always here to chat when you are having a rough day or panic episode.

Hope you have a calm, relaxing day!