Spiraling downward....around and around and down we go......I hate that feeling when you know you are getting depressed and it is so hard to stop it in its tracks. Time for some soothing music at work and be in the moment (present). Stop it Brain! lol
Here we go!: Spiraling downward... - Anxiety and Depre...
Hi. Soothing music sounds good...
I hope you feel better soon..
Alright I'm a complete geek so I am listening to Radio Rivendell on TuneIn Radio. I'm getting my Lord of The RIngs on. Pretty calm music.
we all have our music choices to listen to to calm down. Nothing wrong with what we choose!!
I had a conversation with my boss in the kitchen the other day about our music picks. He was listening to some calming kind of easy listening music so that he could amp down while cooking. He's already amped up to begin with so he needs that. I on the other hand need heavier music to amp me up for the cooking. so his music puts me to sleep and my music puts him over the edge sort of. so we are on complete opposite ends of the spectrum. He wins cause he's the chef. It was just a funny conversation to have!!
That's funny...I kind of go all over the place musically from classical to metal....it just depends on my mood. I tend to be like your boss....I tend to be amped up all of the time so I need to listen to something calming to get back down to a normal sense of being. Funny how music affects us!
My teams are the Seattle Seahawks, Seattle Mariners, Seattle Sounders, and Chelsea FC. So basically the NFL, MLB, MLS, and the Premier League.
Hahaha, ik this, when you're thinking life is going fine and everything is finally coming back to track, then bang... your mind start thinking all the crazy things, like what worst things happen to you in past 1000 years lol.
Seriously speaking idk why this happens, i badly want to stop this.
Hope your life gets sorted soon.
Yep, it's impossible to stop it in its tracks, when it start nothing can stop it