Help?

[OzzyAntony]

I’m Antony 18 years old, I’m a very big over thinker and now I think I’m started to get anxiety again but me being me I’m over thinking why am I getting anxiety then I start getting panicy way because I don’t know why I’m getting anxiety then that’s making it worse. Can someone give advice or how to control it

[Eowyn7]

First find something to distract yourself, maybe by watching a movie or doing something else you enjoy. Practicing meditation helps many people as well. Just whatever you can do to put a stop to the panic episode. Eventually, you may want to find a therapist who can help you, too.

[pink83737]

Keep yourself busy