Tricks No 6, Jappa Meditation.

[gerrerd]

I do this every day, at bedtime and before I get up.

1 in the morning before I get up, I imagine feeling well no health problems, then I concentrate on the feel of being well.

2 I take a breath in and make the sound AH, but elongate it ahhhhhhhhhhhhhhhhh. I do this for 10 to 20 minutes After this I can feel my whole body relaxed and tingling. and I feel good ready to start my day.

3 At bedtime before I go to sleep I concentrate on gratitude and thankfulness'

4 I take a breathe in and make the sound Om but elongate it again Ommmmmmmme. I do this until I am ready to sleep.

Very powerful meditation if you do it most days, Do it for a week and see how you feel. Once you feel the change you will do it every day. Very powerful !!!!!!!!!!!!!!!!

[Grimreaper]

Nice Gerrerd

I am happy it’s working for you ...japp are most powerful tool to concentrate mind ... 🙏🙏

[gerrerd in reply to Grimreaper]

namaste

[Grimreaper in reply to gerrerd]

Namaste 🙏

for person not knowing what it is : it’s way of greeting where you show gratitude for meeting to each other and bow down your head with folded hands . it’s a great way to keep aside your ego and barrier while discussing or meeting someone.

[jyo123 in reply to Grimreaper]

👌🏽....namasthey ..!!!🙏🏻

[gerrerd in reply to jyo123]

It means I honor the part of you that is also a part of me. ie soul to soul contact, this is what I mean by it. namaste to all on the forum,