Irritated

[Spirit19]

I don’t understand why I can’t explain myself I feel so useless ...

[Hidden]

Just focus in one point at a time. Make a list if it's easier.

[Spirit19 in reply to Hidden]

My mom... my grandpa.. my thoughts ... my habits... my anxiety

[Hidden in reply to Spirit19]

Good! See it's easier when you lay things out.

[Spirit19 in reply to Hidden]

I just want to feel good for once

[Hidden in reply to Spirit19]

Just focus in yourself and pamper yourself. Don't focus on things u can't change.

[Spirit19 in reply to Hidden]

My mind is stuck in the past it’s like it’s replaying over and over in my mind ....

[Hidden in reply to Spirit19]

I have that problem also. I just ruminate over what bad things happened already. Feel like it's gonna happen again. Only thing u can change is how you respond to it.🤷

[Spirit19 in reply to Hidden]

I just wish I could be honest with my doctor ...

[Hidden in reply to Spirit19]

What would you tell the Dr if you could be honest

[Spirit19 in reply to Hidden]

About my habits and my thoughts

[Sillysausage234 in reply to Spirit19]

Take this post and show your doctor,best wishes

[rach1402 in reply to Spirit19]

Tell your doctor. They want to help you but they can only do that if they know the full extent of the problem. They won't judge you, they have been through a lot of training and experience, they know what to do x

[Hidden]

Hiya Kayla, I can’t explain myself well at times either, but I can assure you that you’re NOT useless. We all feel like that at times, but it’s simply not true. Be gentle with yourself, you’ve been through a lot & you’re still here fighting the good fight. 💕

[fauxartist]

you will find a way my friend..... write what comes into your heart and mind and just go from there. Work through your thoughts in writing and select and edit as you go. Your thinking these things....so just write them down....that's a good way to start.....your a good person who has had bad things happen....and that is what your working through now....remember this.... None of what happened was your fault....you are not to blame.... you didn't do anything wrong.....so stop blaming and beating yourself up and give that stuff back to the ones who deserve it... you do not. Your a good kid who is in pain....talk to us about it. You are not alone...

[techguy]

How long have you felt this way

[Spirit19 in reply to techguy]

Ever since I got on all these medications ...

[rach1402 in reply to Spirit19]

You should definitely tell your doctor that, they might need to change your medication x

[techguy]

I went through clinical depression and anxiety on an off for 18 years. Someone recommended acupuncture to get rid of both. After 5 sessions I was free of both. I recommend you try it but first make sure that the doc has treated people for Depression and anxiety and had success

[JkBrauer]

Try writings things down on paper first, see if that helps. give yourself time to think.

[Dollie05]

I feel empathy for you, and what you are going through is frustrating. I have felt the same way about myself. I hope your feeling better since this post. Just Breath...