Well shit, haven't been on here in a while because I thought I was getting better but now I'm falling back into the same rhythm: exhausted for no reason and unable to sleep at proper times, constantly anxious without any new major issues going on and lately (new to the table) are multiple panic attacks a day. I don't even know what to do or how to fix this. Nothing is fixing it anymore, not my boyfriend or the things I enjoy doing. It's the most frustrating thing when you're depressed about nothing and everything and have no way to solve it or feel better.
Frustrated: Well shit, haven't been on... - Anxiety and Depre...
Frustrated
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I feel ya
So true. At least you have this community where so many of us understand your struggles. We can do it, even though it sucks and it’s hard and we’re tired. If you will, I will.
Hey!
I know how you feel. There are many good days and then you have a bad day and you think that you’re going to back to being overwehelmed daily. It’s normal so don’t feel bad. What helps me is meditation and supplements/herbals. I’m trying to avoid pharmaceuticals so that’s what I do. Try magnesium to help calm you down and it does help with sleep. Good luck to you!
Right there with you! I am on Cymbalta, and it doesn't help, n my dr wanted to add another anxiety pill on top of it but i just don't trust it. I am not depressed but more like just here. Have no idea what is going on, knowing i have things to do and no will power at all to them.
Ah damn 😔 I’m sorry you’re feeling down again x Thats just it with this blasted thing, it’s just an absolute rollercoaster x hope you feel better talking to us on here xx
Thank you for sharing and I’m sorry you are feeling that way again. Hang in there and I hope you find something that works for you so that you have find that balance in life. I wish you the best.