Frustrated

[itsfine]

Well shit, haven't been on here in a while because I thought I was getting better but now I'm falling back into the same rhythm: exhausted for no reason and unable to sleep at proper times, constantly anxious without any new major issues going on and lately (new to the table) are multiple panic attacks a day. I don't even know what to do or how to fix this. Nothing is fixing it anymore, not my boyfriend or the things I enjoy doing. It's the most frustrating thing when you're depressed about nothing and everything and have no way to solve it or feel better.

[Lindsey14]

I feel ya

[TheEraOfSarah]

So true. At least you have this community where so many of us understand your struggles. We can do it, even though it sucks and it’s hard and we’re tired. If you will, I will.

[wildhoney1214]

Hey!

I know how you feel. There are many good days and then you have a bad day and you think that you’re going to back to being overwehelmed daily. It’s normal so don’t feel bad. What helps me is meditation and supplements/herbals. I’m trying to avoid pharmaceuticals so that’s what I do. Try magnesium to help calm you down and it does help with sleep. Good luck to you!

[itsfine in reply to wildhoney1214]

Thanks! I'll have to try that!

[rodeocowgirl2002]

Right there with you! I am on Cymbalta, and it doesn't help, n my dr wanted to add another anxiety pill on top of it but i just don't trust it. I am not depressed but more like just here. Have no idea what is going on, knowing i have things to do and no will power at all to them.

[Hidden]

Ah damn 😔 I’m sorry you’re feeling down again x Thats just it with this blasted thing, it’s just an absolute rollercoaster x hope you feel better talking to us on here xx

[mlj6019]

Thank you for sharing and I’m sorry you are feeling that way again. Hang in there and I hope you find something that works for you so that you have find that balance in life. I wish you the best.