How to avoid rapid mood swift and be emotionally intelligent.

[Rosalma]

My mood shifts are very quick. Want to look more towards positive side of life.

[TheEraOfSarah]

I’ve been trying to be more positive too. It’s helps with my anxiety if I am positive. It’s hard though. My current strategy is to fake it till I make it.

[gerg]

Finding the positive side of things is very possible. I find that humility and honesty are the foundation of positive thought. Our society has become sensitive about things that don’t involve us, everyone is easily offended. The truth is “it’s not about you”, so don’t take it personally. Find a perspective that serves you and don’t worry about the other stuff.

It sounds cold, but an emotionally stable person is in fact very warm and comforting.

[wildhoney1214]

Hello!Have you tried meditation? I think you would benefit and would help you with bad thoughts. Lots of free videos and apps out there.

[grace4ever]

Thank you for sharing your concerns with us. I’m truly sorry that you are dealing with such difficult situation. These forums are great for sharing burdens, and venting. I am sorry for you are going through. I do not know about your particular situation (‘s) but you do have a purpose in life. Even in the darkest moments in our lives there’s always hope. For one hand I know from my experiences that sometimes we do not know how to handle suffering. Suffering is neither good nor bad. And if we embrace it we can allow our transformation into a better person. Let me tell you that you are important and valuable person and you are a person worth of dignity. I encourage you to give thanks for all that you have. When we give thanks for all that we have, change our way to see things and we become happier.. Please hang it there! Maybe you can take out good of this situation that you have to deal with. Counseling can be helpful to work things like this. You are valuable and worth fighting for. Remember that no matter what is your age, we can always start again, make the things new and start a new chapter in our lives. This list-ly is extremely important for you are going through: list.ly/list/1CE4-looking-u.... Sending you hugs. I will keep you in my prayers, my friend. – keep us posted, OK?