Anxiety attack help: I'm feeling this... - Anxiety and Depre...

Anxiety and Depression Support

91,651 members85,569 posts

Anxiety attack help

Espinoza38 profile image
11 Replies

I'm feeling this pain in my chest. I know it's an anxiety attack, because if it wasn't I would drop. Right? Can someone just talk to me plz

Written by
Espinoza38 profile image
Espinoza38
To view profiles and participate in discussions please or .
11 Replies

Hi Espinoza,

Do you know what’s causing your anxiety?

Espinoza38 profile image
Espinoza38 in reply to

I was just cooking and felt a pain in my chest

Stephanie89 profile image
Stephanie89

That’s happens to me all the the time I think I need to call 911 cuz ima fall over but I know I need to take dee breaths and tell myself I’m going to be ok think of a positive place and take deep breaths

Espinoza38 profile image
Espinoza38 in reply to Stephanie89

Yes that's what ran thru my head. But I started breathing and my bestie called me.

Ironj profile image
Ironj

Hello Espinoza

Your correct chest pain is very very common with anxiety. It’s muscle tension that causes it. How are you feeling know ?

Espinoza38 profile image
Espinoza38 in reply to Ironj

I'm doing better thank you. It just scared me like always

Ironj profile image
Ironj in reply to Espinoza38

I agree I get them almost everyday sometimes countless times in a day. I also know it’s anxiety but I think at the time it’s a heart attack and run for a Xanax to calm down, It sucks !

Espinoza38 profile image
Espinoza38 in reply to Ironj

Omg I do the same. Question do you ever feel nauseous for no reason?

Ironj profile image
Ironj in reply to Espinoza38

Absolutely the past few day I have I’ve taken Dramamine and it goes away.

Espinoza38 profile image
Espinoza38 in reply to Ironj

This was my first time feeling nauseous. I've probably been like this before but I never paid attention. Now I pay attention to everything that goes on with me. I kinda hate it.

Ironj profile image
Ironj in reply to Espinoza38

As you know with health anxiety you become super sensitive to any new felling, mark on our body , headache, and nauseous feeling. We think it’s gotta be something sinister. There’s really nothing I can think of to stop these the physical symptoms from popping up out of no where. I went to the ER a few months ago because I was feeling dizzy . Of course I thought I was die of something ... but after all the test the Dr said it’s just a symptom of your anxiety. I’m with you I’m over this Fking anxiety it’s just wrecks your day everyday. Best wishing John

Not what you're looking for?

You may also like...

Help/ Anxiety attack

I had an online interview today at 1 pm. My cell and ipad wouldn't allow touch (maybe I got it...

Anxiety attack :(

Its been a while since i wrote here, i tried to distance myself a bit because i got triggered a...

Anxiety attack

I was a stay at home mom; however, I started my new career April 2. Every since I started, I have...

Medication help for anxiety/panic attack

Hello, I am new to this website and have been reading many of your posts. I guess we are all in the...

Anxiety attack

Omg! I was just woken up out of my sleep with the worst anxiety attack ever! My chest was burning...