Anxiety

[silver_blue]

I need help. My anxiety is so bad and I don’t know what to do. I’ve been waking up every morning feeling sick because of anxiety. It’s so painful Usually I can take my meds and it’ll go away, but this hasn’t been the case lately. I’ll still vomit if it won’t stop, and it’s hard for me to even go to school. Advice??

[Rpan]

Focus on all the accomplishments, stay in the moment. Each time you find yourself thinking about how you feel, remind yourself your fine. Imagine your talking to a close friend that is having a difficult time, what would you say to him/her. That’s how we must talk to ourselves.

[silver_blue in reply to Rpan]

I appreciate the help. The problem is is that I’m not really worried or anxious about things. I feel completely fine mentally. It’s only physically that my body is taking the toll

[Worrywort626]

I totally understand. I’ll feel queasy or my heart will race and then my anxiety intensifies.

[Hidden]

I feel the same way with my job. I'm sick to my stomach. I can't face my bosses. I get panic attacks. I don't know what to do. I pray that you find strength and ease.

[maslater]

Sounds like you need to try a new medication. Does your dr know you are still struggling?

[Hidden]

Your physical symptoms sound serious. I would work closely with your doctor. Sometimes it takes a few tries to get the meds correct. I would also suggest a counselor. I know for me when I've used someone that can help me control my thoughts and provide a sounding board it gave me a different perspective. It doesn't mean the anxiety went away but it does mean I was able to function and think more clearly. I know this is hard but you can become stronger and overcome.