Doctors : So i finally opened up to my... - Anxiety and Depre...

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chloelouisexxx profile image
7 Replies

So i finally opened up to my doctor... been refereed to City to receive help yet i feel 10x worse for actually speaking my issues ?? Is this normal

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chloelouisexxx profile image
chloelouisexxx
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7 Replies

Hi chloelouisxxx,

When in need for help there’s nothing wrong with speaking out what you’re dealing with to describe the problem when you don’t know the solution.

What you speak is all about the intentions of the heart, thus because with a spirit of sincerely wanting, to get Better or, to help those you’re speaking to get Better, for example via a testimony to help others not give up, your words can bring about good results.

One thing I’ve learned to do is not dwell on the problem and begin to speak, in faith, the desired results over myself or tell my stories along with what works or worked for me. It may not happen in an instant but most times the good results eventually come.

For example, if not too private, knowing the problems you deal with now, what does the #1 change you hope for, within you regarding that situation, that would bring you more peace & joy, sound like to you?

peanutbuttercup profile image
peanutbuttercup

Of course. You ripped the bandaid off, and now you’re in the “Ow, ow ow” stage. However asking for help is a huge step forward in recovery. 🙂

chloelouisexxx profile image
chloelouisexxx in reply topeanutbuttercup

❤️

rachel913 profile image
rachel913

It is perfectly normal! It takes time to heal and get better but that can only start to happen once you've opened up and talk about your issues. So while you may feel worse now, you'll only start to rationalize your problems, learn from them, and heal yourself.

So good job love, it's the first step in the right direction! ❤️

chloelouisexxx profile image
chloelouisexxx in reply torachel913

❤️

No, you did the right thing! Get what you need to help you succeed because the clock never stops ticking! Don’t wait...just do it! ☀️🙂☀️

chloelouisexxx profile image
chloelouisexxx in reply to

❤️

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