Waiting for my appointments

[Svtempus]

Im having the worst time waiting for my appointments , I’m drowning and afraid to message my therapist, I dont want to scare her.

[Imakook]

How soon are your appointments? Remember that anxiety won't kill you because it's a disease (as is depression) that "lies like a rug!" And you can take that to the bank!

I remember one particular time that I was getting really panicky & had already been depressed for a very long time. I had read in a book that you can tap your closed hand over your heart 3 times, breathe deep if you can and repeat each time.."I'm alive, I'll survive."

I don't know for sure but it helped me many times to settle down, take it easy & this, too shall pass.

I wish you rest, my friend.

Hearty hugs to you...Colleen.

[Svtempus in reply to Imakook]

Ill try, thanks

[Lakewolf]

That’s what your therapist is there for.

If she allows you to message her, it’s because she knows how badly you’re doing. Avoid messaging her when you’re like this, & she may feel like you don’t trust her enough to text her.

[Svtempus in reply to Lakewolf]

I dint to be a burden to her, she’s in a special position

[Lakewolf in reply to Svtempus]

I’m sure she is, but she’d still want to hear from you, wouldn’t she?