Insomnia

[AwkwardPenguin]

It’s currently 530am where I am. I have to work my double shift today as I do every Friday. Every time I feel like I can finally relax my current problems I’ve been dealing with start floating In my head. My chest is tight. I keep doing breathing exercises but as soon as I stop my chest tightens again. I took my prescribed sleeping pills around 230. But here I am still awake, still on the borderline of having an anxiety attack. Knowing that in 3 hours I have to “wake up” and start my day that won’t even have a view of a bed until 11pm.

[Juliagail]

I hope you managed to get a little sleep at least. All the best to you today. You are not alone. ❤️

[fauxartist]

it's horrible.....and I'm sorry your going through that....

[zevietnameseguy98]

I am so sorry to hear that. I hope you feel better soon and get some rest in. Meditating can be quite good for you if you want to try it before bed. Best of luck xoxo.

[Hidden]

That’s the worst when that happens. I feel your suffering I’ve had insomnia for months before and got very little sleep and had to work. It was awful.