What a day : Great evening everyone... - Anxiety and Depre...

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What a day


Great evening everyone

Hope everyone is doing well and those who aren’t close your eyes take a deep breath in and give yourself a hug.

I just want to mention I had a very stressful anxiety ridden day and even though I feel anxiety inside I got through today with flying colors.

There were lots of situations that could’ve brought me down but I kept thinking positively, watching my breathing and kept repeating to myself I am doing the best I can

I know everyone here can relate to stressful days and days that we didn’t think would end so it feels great that I have so many people that can understand, support and care for me and each other.

May everyone have a peaceful and restful night. love you all and hugs

1 Reply

You go! Good for you. The anxiety may not go away but we can learn ways to manage it. Thanks for sharing your victories today.

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