I have found medicine along with therapy at the same time to be quite effective for me. The place I went to when I finally got help had psychiatrist and psychologists. I worked with one to get on medication while doing therapy with the other. The 2 doctors kept in touch with each other so it was a team effort. I think one without the other does not give the best results like it sound like you are experiencing.
meds help me a lot too....but it's not a cure all by any means....it keeps my lows from bottoming out like they used to.....and I have to battle those days like today....the good news is....I can....and do. Before it was just the pit of despair and I could not see a light to guide my way out....hopefully those days are behind me now....I can deal with a blue day now and then....
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