I hate you Anxiety : I’m having a very... - Anxiety and Depre...

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I hate you Anxiety


I’m having a very rough day. I HATE anxiety!!!! I want my normal life back. My daughter needs my help writing her college letters and I’m sitting here paralyzed by intense panic and trying to act normal for her. Her anxiety is spiking as well and I’m usually her rock, but today I’m useless. I hate this miserable feeling. Will I ever feel normal again?

1 Reply

Yes you will feel normal again. It may take time but it will happen. Try breathing exercises. Breath in, count to 5, breath out. do it again.

What helps me and it is hard is to try to keep busy. take your mind off the anxiety and try to focus on something else.

I hope you feel better soon

God Bless

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