I hate you Anxiety : I’m having a very... - Anxiety and Depre...

Anxiety and Depression Support

87,601 members82,284 posts

I hate you Anxiety

hunter4ransom profile image
1 Reply

I’m having a very rough day. I HATE anxiety!!!! I want my normal life back. My daughter needs my help writing her college letters and I’m sitting here paralyzed by intense panic and trying to act normal for her. Her anxiety is spiking as well and I’m usually her rock, but today I’m useless. I hate this miserable feeling. Will I ever feel normal again?

Written by
hunter4ransom profile image
hunter4ransom
To view profiles and participate in discussions please or .
1 Reply
Sagie profile image
Sagie

Yes you will feel normal again. It may take time but it will happen. Try breathing exercises. Breath in, count to 5, breath out. do it again.

What helps me and it is hard is to try to keep busy. take your mind off the anxiety and try to focus on something else.

I hope you feel better soon

God Bless

You may also like...

I hate my health anxiety

that painful and its a pretty small ball But my anxiety started , it wasnt terrible i still had a...

i am hating my anxiety

I have been having anxiety attacks for the past week, crying all the time, feeling of doom and...

I just want to say i hate u anxiety, u made someone i love, hate me 😭

I hate having to be a mother

motherhood all day? I feel happy when I talk about how much I hate what I've done to my life. I'm...

i hate feeling this way

know I exist until she needs me again. My daughter is so busy with her life she forgot my number....