I’ve been anxious since 1st grade.

[BMannion511]

Has anyone here overcome their anxiety? What approaches and or practices did you find useful. I am a mother to a seven year old boy. I need to teach him how to cope before he acquires my inability to do so.

[Hidden]

I try to focus on the positive things! Or I take my mind to a happy place. listen to music, garden or read. Don't beat yourself up...won't make matters better for you. I've been dealing with this for 29 years...I guess that may be the answer...you just learn how to cope with it??? Are you getting any help? I am & that is very helpful too! I wish for you peace of mind! Love & Hugs!!!! XXX

[BMannion511 in reply to Hidden]

Thank you for your kind words. I’m just unsure what kind of help I need. I’ve seen a couple behavioral health specialists. They’re very quick to put me on medication. I’m trying to find other solutions that I can also teach my son.

[Hidden in reply to BMannion511]

I wish you the best!!! Love & hugs!!! XXX

[Yipeyul]

I too am a father to a 7 year old boy with anxiety. I see a lot of potential for him to follow in my path. We are incorporating a lot of breathing into his life.

There are also some really amazing child therapists out there, as long as you do your research.

I feel for you.

I also feel empowered that we can make sure not to repeat what was done to us.

[BMannion511 in reply to Yipeyul]

It’s nice to speak to someone I can relate to. The biggest issue for me is that his dad doesn’t want to admit my son may need to seek treatment at some point. I will look into the breathing exercises. Thank you, have a great weekend.