Hello. When I start to feel depressed I write down 10 things I'm thankful for (job, food, roof over my head, car, not hospitalized, etc) then I go over my list for 30 days. Depression Gone! It works!
You can beat depression...: Hello. When... - Anxiety and Depre...
You can beat depression...
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monnieloves
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Yes. It’s a technique that works!! I used to ask some posters here to list things they were grateful for. Especially the younger ones. Gratitude is an Attitude!! Appreciate your post. Nice reminder.
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