Benefit of Positive Affirmations

[arcenciel]

I feel I'm being helped a lot by listening to powerful affirmations I've found on youtube. There is one in particular, by someone named The Anxiety Guy, that covers just about everything I can imagine in terms of anxiety, overthinking, worry, fear, etc. It's 30 minutes long. I listen to it at night before going to bed, and I tell you that it actually sort of PUTS me to bed. It's as if it replaces all the fearful garbage with encouragement and empowerment. I recommend these types of recordings, videos, whatever. They help build you up, in my opinion.

[Agora1]

arcenciel, Positive affirmations can definitely benefit you. The Anxiety Guy was once on our forum and now helps hundreds of people through his videos. Keep getting help through the benefit of YouTube and positive re-enforcement. Make it a Positive Day xx

[arcenciel in reply to Agora1]

I find myself repeating some of his statements in my mind. It's like a song that gets stuck in your head, but without driving you crazy!

[Agora1 in reply to arcenciel]

x

[AZ1970]

I love the Anxiety Guy. I use You Tube meditations all the time. Jason Stephenson is good as well. I’m glad you are finding relief.