I feel I'm being helped a lot by listening to powerful affirmations I've found on youtube. There is one in particular, by someone named The Anxiety Guy, that covers just about everything I can imagine in terms of anxiety, overthinking, worry, fear, etc. It's 30 minutes long. I listen to it at night before going to bed, and I tell you that it actually sort of PUTS me to bed. It's as if it replaces all the fearful garbage with encouragement and empowerment. I recommend these types of recordings, videos, whatever. They help build you up, in my opinion.
Benefit of Positive Affirmations - Anxiety and Depre...
Benefit of Positive Affirmations
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arcenciel
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arcenciel, Positive affirmations can definitely benefit you. The Anxiety Guy was once on our forum and now helps hundreds of people through his videos. Keep getting help through the benefit of YouTube and positive re-enforcement. Make it a Positive Day xx
I love the Anxiety Guy. I use You Tube meditations all the time. Jason Stephenson is good as well. I’m glad you are finding relief.
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