All in my head

[Lindsey14]

I feel so stuck in my head. I try to think postive and distract myself, but i stay stuck. Anyone know of anyway to help get out of my head?

[Hidden]

Stop trying so hard. Sometimes forcing yourself will only make things worse. If you don’t feel positive then just go with it. It will clear up after it runs its course. Sometimes faster than if you are trying to counteract it.

[hannah821]

Have u tried a distraction that is absorbing like walking or watching tv? Taking any action might be of value.

[Lindsey14 in reply to hannah821]

Yes, but i always get sucked back in

[eatpraylove]

I often try to stay active when getting outside of my head. You could be communicating with others, replying to others on here, or any source of communication is good. I think that this could help you try and getting out of your head.

[Lindsey14 in reply to eatpraylove]

Thank you

[RAB888]

Why do you feel 'stuck in your head'?

[Lindsey14 in reply to RAB888]

I dont know

[RAB888 in reply to Lindsey14]

Overthinking is something we all do, you're not alone

Understanding where our experience really comes from can give you clarity within and the ability to make the right decisions when you need them

[Lindsey14 in reply to RAB888]

I think why i feel stuck is because of my overthinking

[RAB888 in reply to Lindsey14]

Exactly. You've got it.

Can you keep a secret? - that's what stops almost every one of us from doing what we want to do - we talk ourselves out of something ( it's called getting in our own way ).

There is a way to change your mindset so you can become unstuck

[Lindsey14 in reply to RAB888]

How?