Tired of thinking all the time

[Rainbird]

Why do I feel so guilty about everything, my mom dying, my daughter's depression, etc? I cant stop the intrusive thoughts in my mind. When I get home from work, I just want to go to bed so that my mind will stop

[fauxartist]

I am so sorry for your loss, it's not your fault....and your daughter isn't your fault...it just happens....can you talk about why you feel responsible for your mothers passing....

[crowningglory19]

I am so sorry for your loss and struggles! They are not your fault. I have had that hyper active guilty conscience before too and I found that if I take magnesium and ginseng to calm my body, mind and soul and get rid of those sticky negative thoughts and feelings that get me down, they really work! We are given many things to help us on this earth. Also, I get outside, breathe deep in creation, touch the earth, lay on grass, and look at the stars. That helps me remember the bigness of life and the constant faithfulness of it all. Also, I meditate on wise words and stretch myself thru learning, art and groups like meetups, studies, classes. Anxiety is so much more a problem than it used to be, some of spiritual, some of it physical. <3 Hope this helps.