Need advice on natural supplements

[Beamrider]

I sometimes have a difficult time with focus and particularly memory, and being only 40 it's certainly not a result of old age! I would love to find something to help me stay on task during those days where I'm not at my mental peak. Has anyone found some natural remedies for these issues that seem to work for them?

[Hidden]

Are you taking any prescription medication? Being unable to focus is a common byproduct of anxiety and depression.

[Beamrider in reply to Hidden]

No, I'm not on any prescription meds, so I was looking for a gentler entry point into that world given that my symptoms are mostly mild and infrequent.

[Hidden in reply to Beamrider]

I hear you. I haven’t heard of any natural supplements.