Dreading Morning

[bonkers65]

I hate to go to bed because I know how I will feel in the morning.

[Hidden]

Try to focus on the present moment. Distract your mind. Read a book or watch a movie you like. Anything that keeps you focused on the present moment. That is what helps me. I hope it helps you.

[bonkers65 in reply to Hidden]

Thanks. That is what I usually do is read. But it is the time right when I wake up still in bed and then a short time trying to wake up first before I start reading.

[Hidden in reply to bonkers65]

That’s tricky. I remember feeling like that when I was in highschool. I would get panic attacks in class. When my alarm clock would go off I would start to shake. I eventually had a mental breakdown.