Anyone else ???

[blue1764]

Anyone else get random sprouts of anxiety/depression after being ok for a while? It’s terrible. I found myself crying for the past hour over absolutely nothing. Help

[Hidden]

I think that's the way that it goes sometimes.

But you will be ok ☺️

[Hidden]

Take a deep breath. Depression and anxiety aren’t linear. They don’t have a definitive end point. Why does crying make you feel terrible?

[hurtingheart1]

Hi I was just reading some of your posts- I'm worried/concerned for you &my heart hurts for you-as well as some others on here!!!😪Are you getting any help you need with counseling or therapy?? I myself feel strong emotions and honestly have been crying a lot lately-I think mine is hormone related so maybe different for you?? it seems exaggerated by people in my life as well!! what do you think is triggering your crying really?? Do you really think it's from nothing at all?? or something happened to trigger it a thought or something you heard or saw?

[blue1764 in reply to hurtingheart1]

I do have a therapist I see twice a week. I think I have a lot of things I keep inside and they effect me even when I don’t notice it. A lot of it is mainly insecurity’s. I’m not really sure all I know is it sucks

[hurtingheart1 in reply to blue1764]

well I'm glad you're doing that! I need to find a good 1 myself!! it does help to talk through or talk out your thoughts and sort them out- get some feedback and questions our thoughts or even wrong thoughts of others when the case may be!! I wish all the best to you& you're not alone in this!!! Take good care of yourself you are worth it!!!🌻💞

[blue1764 in reply to hurtingheart1]

Thank you so much same to you 💞

[Hidden]

Hi bananablue.

I’m sorry for how you feel, it’s awful.

I find it can happen to me there’s usually a trigger, although I don’t always know what that might be. Sometimes it’s people.

You are not alone, and I do hope you begin to feel better soon

🌺🌼🌺🌼 xx

[Cat26538]

Yes all the time