Not sure what to say, looking for support and coping ideas and suggestions

[Kmet72379]

Hi everyone, 38 female major depression and anxiety. (Mild cerebral palsy) which complicates emotional issues and perception. Mom of 1 16 yr old daughter. Looking for support

[torpe]

Hello, my love. I am here for you. I know it might sound a bit corny, but finding something you love like art or watching movies or whatever it is and surrounding yourself with it is a good way to take your mind off of things. Sometimes unplugging from social media can make a huge difference. I find peace in knitting these days or having conversations with friends. In a sense, i feel I’m cutting off sadness with friends, but sometimes it really works. If you can find a support group near you or even a therapist if available, i would recommend it highly! Sometimes, I think that being alone with a funny show is a small joy and really getting to know yourself and like yourself and finding a small thing to compliment yourself on each day is a really good way to up your confidence. I wish you the best!

[fauxartist]

welcome Kmet72379....glad your here sharing, these are kind people here....