A day in my shoes

[Cjonesabq]

Some days i could just cry my eyes out because i am letting people down. I was to travel today for my nephews graduation and at the last minute decided not to go. I feel tightness in my chest like i cant get a full breath and i have been yawning a lot the last few days which i know is a symptom of hyperventilation ( i am prone to this). I ended up going to urgent care thinking i might have asthma but no wheezing or coughing. BP high and pulse and is typical of me when going to doctor. EKG fine, chest xray clear. Bloodwook good but still struggle to take a deep breath and i am definitely focused on breathing too much. If will pass but uncomfortable presently. Anxiety is keeping me from living life, crying brings some relief. I know things to do for anxiety but the fear is real andunbearable at times. I heard my family’ say they were saddened about the decision i made not to attend and yes i am too and i know how ridiculous it sounds to let your fear keep you from living you life but a day in my shoes is all i can think to tell someone, just liveaday in my shoes

Thanks for letting me ramble on

[Hidden]

I have been in your shoes! I was agoraphobic for 14 years. I missed 3 family funerals and my twin sisters wedding. In the beginning my family was upset but they eventually realized at that time I was not able to do those things. I have since overcome my anxiety. I was even able to attend my brothers wedding. Don’t get discouraged. Your family just doesn’t understand the invisible burden you carry.

[Cjonesabq in reply to Hidden]

Thank you, its always good to feel you are not alone and others have been there.

[Apowersyavg]

wow, I can relate so much to this post. It’s really great to know you can sympathize with someone who hits the nail on the head with anxiety. I always say “if they were to have a day in my shoes” - I hope you’re doing well being this post is from 4 days ago. Anxiety really sucks and no matter how many times I tell myself the facts, it’s still so hard for my brain to comprehend as this is just anxiety. Best of luck and reach out whenever. Love to talk ❤️