UGH!

[barb08]

Didn't sleep very well last night. Hoping for a better night tonight. Since late afternoon been feeling quite down. Feel Like I am struck. With no way out. I also have some anxiety going on.

[CazO46]

Hi barb08, sorry to hear you are struggling. You are right we can get into a vicious cycle that's hard to break out of again. I tend to try changing my routine, do something different during the day plenty fresh air then a nice bed time routine of bath, book bed. That's the ideal anyway but easier said than done but worth a try. It might take a few tries but you can break the cycle. I wish you the best of luck and hope you have sweet dreams X