At nights

[Cat314]

Every night I am afraid to go to sleep because I am going to face the anxieties in the morning. For once I want to sleep without worrying about the next morning.

[sam053j]

I understand how you feel. The best thing to do is let go. Remember that you can not control everything, and not everything is bad. Try looking at the positive and just let the idea of tomorrow be that of a “who knows” and “it’ll be ok”. You can always chat on here with someone before bed to help ease your mind a bit before you sleep. Then you can possible have a good nights sleep. Also, tv always helps me. It makes me not think about anything and calms me down.

[Cat314 in reply to sam053j]

Thank you for your response. It is so sincere and open. It’s the middle of the night now and I just read it. It makes me feel better. I really appreciate it.