Can’t understand how depressing feelings keep creeping in

[Mercedes11]

Feeling just came back. I can’t figure it out. Just moved. Things are pretty good. But I woke up and just want to cry. I feel like holding back tears all day is a downer to my family and they can tell. I’m fucked

[sparkle314]

Maybe you should cry and let it all out, in the moment it feels like crap but after a while it’s like you can breath again, or maybe try yoga and meditation, going on walks, even just sitting in the car to cry away from ur family’s view, if you keep holding it in it builds up and comes out in the wrong ways at the wrong times, at least that’s how I feel. If I hold it in too long something so small will make me snap and it’s confusing to the ppl around me and then it makes me feel like no one understands me

[Mercedes11 in reply to sparkle314]

Thank u for replying. I might just go cry in the shower.

[sparkle314 in reply to Mercedes11]

That’s works too! When I do that sometimes I end up laughing at myself and I guess that’s good too

[sparkle314]

I do that too!😂