Crabby

[Cat26538]

I thought today would be ok. However I’m still crabby. I just wanna scream and cry. I’m having horrible panic attacks again.

[sarah_doodler]

Something that I like to do is look at little moments rather than big events to define a day as good or bad. I hope that your day does get better because you are a strong person and whatever you’re currently going through is merely a stepping stone into the person that you’re becoming. Maybe try going for a walk or put your energy into something that distracts all of your thoughts. If you feel a panic attack coming on, focus all of your energy on counting your breaths(5 second inhale, 3 second hold, 6 second exhale)-that’s what I do. I’m not great at advice but I hope you feel better :))

[Cat26538 in reply to sarah_doodler]

Thanks