11 Stay within sensible drinking limits.
12 Put social time for yourself in your appointment diary.
13 Ensure you are in the right job.
14 Do one job at a time and finish it.
15 Hug somebody regularly.
16 Enjoy a walk-break every day.
17 Accept your own faults and weaknesses.
18 Avoid setting unnecessary deadlines.
19 Smile more.
20 Be realistic about your goals and ambitions.