Hello: Rapid racing thoughts in mind... - Anxiety and Depre...

Anxiety and Depression Support

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Hello

•1 Reply

Rapid racing thoughts in mind,very upsetting and distracting me from doing work,. Distracted.

1 Reply
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CazO46 profile image
CazO46

Hi, if you can try and remember that your thoughts are not you they are just that.... thoughts, they come and go. Take care

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