New to this forum

[Rpan]

I’m new to this forum. Have been suffering with anxiety and depression for many years. I’m hoping this level of support will be helpful. My world is very small as I mostly isolate. I can use a lot of help.

[Meerkat18]

I know what you mean I’m in the same boat. Exercise and reading have been great for me and of course chatting with a good friend every now and then.

[Daydreamers]

Hello , I can relate also, I'm new here as well , I'm here to express myself as well as to listen to others I'm here if you would like to talk

[Rpan in reply to Daydreamers]

Thank you! This feeling of unease is my big nemesis. It follows me constantly with little reprieve. I often can’t express why this feeling is so prevent. I often feel this overwhelming sense of fear. It’s so very hard to accept. I’m obsessed with how I feel most of the time. Can you relate?

[Daydreamers in reply to Rpan]

Absolutely, I get so overwhelmed some times and tried ignoring it for a while but it has gotten so much worse that I'll some times get panic attacks due to my anxiety , I don't like this feeling I hate feeling this way and sometimes I just wish everyone around me would understand but no one really does unless they are going through the same thing , I'm glad I found this site I never knew how many people were looking for a place like this , and I'm glad I could find people I can relate with and understand exactly what I am going through, it's nice to just chat with others than to be going to counseling or something since we don't all always have the time or desire to sit and talk to a shrink lol

[hurtingheart1 in reply to Rpan]

I can also relate -it's very hard at times to express my thoughts&feelings out load to others! But I still need to find others I can relate to and share thoughts ideas and helpful tips to deal with these issues as well! I have a lot of compassion and want to really help others if I can somehow!

[Daydreamers]

How is everyone doing today?

[Rpan]

Very tired, long day of work. I’m trying not to isolate at work, it’s very hard.