Ugh: You ever feel like your holding on... - Anxiety and Depre...

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Ugh

Smazzy profile image
3 Replies

You ever feel like your holding on to so much but you simply don't know how to let it go; like you feel stuck?

That's me constantly on a regular basis and I hate it

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Smazzy profile image
Smazzy
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3 Replies
Lostjoy profile image
Lostjoy

Yes! This is how I’ve been feeling for awhile now. I’m looking for that key to let me out of this dark hole I’ve gotten myself into.

Dragon1940 profile image
Dragon1940

Ah yes I struggled extensively with this, what worked for me was simply finding something I enjoyed & doing it :) that along with this wonderful place have cheered me up multiple times so I recommend you do either i'm sure they'll make you feel better & perhaps ignore that thing so you don't have it on your mind constantly :)

fauxartist profile image
fauxartist

yes....and then I have to prioritise.....what is the most important thing I need to address first, then the next and so on. One thing at a time...we are not super humans...we can only do the best we can...take a deep breath....and figure out a list of what's the most important to the least important....and baby steps....we can't do it all at once...and if I think about all the things at once, I get paralysed realizing there is too much .....and then I do nothing....just worry.

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