I have social anxiety. The weird thing is that I don't even get anxious, well I do but after that, my mind kinda numbs it self and I can't think clearly. It feels liks my mind is paused. Another thing is that I know I want to get better, but i feel this voice inside of me that says no you're not good enough and I have trouble loving myself because I'm used to not doing so. It feels bad. Sometimes I get so self conscious that every movement I judge myself.
Anxiety : I have social anxiety. The... - Anxiety and Depre...
Anxiety
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I am sorry your going through the feelings of not being good enough....don't compare yourself to anyone else....every ones pain is valid, and everyone's beauty is valid. If you could share more about how or when you started feeling this way and do you have anyone in your life to re-enforce the positives in your life, and about how they accept you for who you are, first, try to do that...think about it....really....put the negative thinking on the back burner for a minute....and write down what you like about you....all the good things in your life, and then think of how you could maybe make choices to focus more on those good things that make you happy....share here...all of us have our journey too....some beginning....some maintaining....but we are for sure all learning....and your not alone.