I just want my mind to stfu so I can get some
Sleep: I just want my mind to stfu so I... - Anxiety and Depre...
Sleep
I feel you! It’s like hell being stuck with your mind... sometimes even nine watching my favorite tv shows don’t work! I exercise until I get tired and fall asleep.. seems to do the trick. Hope you find something soon
a lot of times I do the 'white noise' thing,,,I listen to nature sounds.....rain falling
Sometimes that helps but not so much last night. I managed maybe an hour and a 1/2 of sleep, now I’m at work trying not to look like I’m about to cry.. I know I’ve been lookin like shit for a while and I just hate dealing with people giving me that fckn look like I’m contagious.. Hoping to sleep better tonight
I understand what you're going through. I lie awake many nights with the film of my mistakes & bad choices rolling on repeat. It's like my mind is my worst enemy.
Last night was a little rough Hopefully tonight will be better