GM

[GM1954]

I am so tired, sometimes my anxiety takes over and I cannot get anything done. I need to get to the doc, but it is torture for me to go. I will make an appointment soon. I drink monster energy and it sometimes helps.

[Rick1on1]

Hi,

Please stop using those energy drinks to give you a boost. They contain nothing that is good for you. Are not taking any medication at all?

What kind of things do you get anxious about?

[BabygirlCynt]

Those energy drinks are no good at all for anyone. That is very likely an added factor to your anxiety. Some folks suggest exercise as one healthy way to reduce anxiety and stress. See if you can link up with someone and go for a nice walk or run outside.