To better mornings!

[movieman04]

Hi everyone! I'm new here, and to be honest, I'm nervous just about being here (but I know it's a good thing). Anxiety has been with me my entire life, it's almost like I don't want to change because I feel like it's part of my identity. But it does nothing but hold me back. I'm sick of starting my day by imagining the thousand different ways it could go wrong. And I'm tired of ending my day by ruminating about all the (small) things that did go wrong, at the neglect of all the good things.

I am hoping that this community helps me take control of my anxiety, and I hope I have the opportunity to help others get through it too!

[Everydayisrough]

In the same boat! Have severe health anxiety. Libe day to day in constant worry and it's making me crazy..hope u find some relief

[movieman04 in reply to Everydayisrough]

Thank you - you too.