Hi! I’m new to this group.
I’ve lived with anxiety for about 8 years. I was diagnosed with GAD but lately it seems to have morphed to Health Anxiety. I recently started blood pressure meds for high blood pressure and a high heart rate. While it is good to be treating these things, it sent my anxiety into a tail spin. I’m back on medication and back in therapy.
I’m just looking to connect with others and remind myself that I have managed my anxiety well in the past and will do it again. I’m hopeful that reading your posts will help me get back to a manageable level of anxiety.