It is morning, Mantra for today I am Awake, I am alive. I thought of this mantra this morning because I have to remind myself not to panic over little things. Part of my safety plan is to exercise, I have chosen swimming. I was diligent I got up early grabbed my swim bag and went to the pool. I opened my bag and no swim suit. Fudge! So I took a shower and went to work. I also forgot my glasses. I am upset though that I missed, disappointed in myself for being so silly. It's such a small thing so insignificant but in my brain it becomes a mountain. So therefore I repeat to myself; at least I am alive, at least I am awake.
Every little thing: It is morning... - Anxiety and Depre...
Every little thing
![Tstorm30 profile image](https://images.hu-production.be/avatars/f52b6a58a1eab049ab3cf9a08c442c7a_small@2x_100x100.jpg)
Written by
![Tstorm30 profile image](https://images.hu-production.be/avatars/f52b6a58a1eab049ab3cf9a08c442c7a_small@2x_100x100.jpg)
Tstorm30
To view profiles and participate in discussions please or .
4 Replies
•
It’s good to notice that the things that seem so large can be in fact small if you look at it that way...I know what you mean though because I’m the same way, very sensitive and I tend to give myself a hard time as well.
I think it was an awesome attempt to go to swim. It counts for something. and your attitude is awesome!!! I love it! For me right now anxiety is bad enough that I would not attempt to go swim around others, maybe if I had an indoor pool in my house Ha!
I love to paint, my therapist suggested I paint my feelings but everything would be black that's no fun. I run like a turtle, lol. I have a book of meditation and yoga is hard I am not flexible. That is awesome you have those outlets though.
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...
i think I’m lost
most days I feel like I’m okay but deep down I suppress everything and I feel like I have no to...